Seeking professional help for life's challenges can be a difficult but necessary step to begin healing.

As a therapist specializing in women's health and maternal mental health, and as a mother myself, I understand firsthand the unique challenges of motherhood and how overwhelming it can be to juggle the demands of daily life while managing your own well-being. That's why it’s crucial to find a therapist who is the right “match” for you—someone who understands your experiences and is committed to helping you navigate your journey.

From the first session, I strive to create a comfortable atmosphere where open and honest communication can take place. Whether your goal is to alleviate anxiety, improve mood management, or cope with stress during a transitional phase in your life, you have taken an important step forward by seeking professional assistance. Your decision to pursue therapy reflects your commitment to personal growth and well-being.

While we work together, we’ll create a personalized treatment plan based on your history, goals, and diagnosis. I will help you identify, process, and replace negative thoughts and behaviors that are holding you back from living a more fulfilling and meaningful life. I utilize a combination of evidence-based practices, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic theory, strengths-based approaches, and holistic and mindfulness approaches.